Programs and Services

Aerobics / Exercise

• Strength for Life:  Group exercise for Seniors
• Balance Class:    Improve balance and coordination
• Cardiovascular equipment
• Group fitness classes

Pilates

Yoga

Strengthening / Conditioning

• GRAVITYGroup: 45 minute ultimate workout
• GRAVITYBlast:   15 minute workout targeting key muscle groups each day
• GRAVITYCoreDynamics:  30 minute workout; melds strength and Pilates to zero in on the core
• GRAVITYYouth:   Ages 7-11
• GRAVITYYouth:   Ages 12-15
• GRAVITYPostRehab:  Continue with rehab after your therapy

The source of resistance is the percentage of the client's body weight against gravity.  It is a safe and effective means of training for all ages.  All GRAVITY programs are taught by a personal trainer.  Sign up today for individual or group personal training.

Massage Therapy

Fitness Testing

• Body Mass Index
• Cholesterol
• Blood Glucose
• Blood Pressure / Heart Rate
• Functional Movement
• Nutritional Screening

A Personal Wellness Profile report with a one-on-one consultation will be provided.

Physician Based Weight Loss

Our dietician, R.N., therapists, and personal trainers work with each client to achieve a healthy lifestyle.

Pre- & Postnatal